Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Place your finger on a white dot. Pause at the end of. Imagine a colorful rainbow in the air in front of you. As you trace your finger along the rainbow take a deep breath in through your nose, until you. Move your nger across each color, as if. Trace the arrow and take a deep breath in. Imagine a rainbow in front of you, or use the one above. Notice how your breath is moving deeper and deeper down to your belly. Start on the inhale and follow the arrows around the box. Move your finger from left to right.

Place your finger on a white dot. Notice how your breath is moving deeper and deeper down to your belly. As you trace your finger along the rainbow take a deep breath in through your nose, until you. Pause at the end of. Imagine a colorful rainbow in the air in front of you. Imagine a rainbow in front of you, or use the one above. Start on the inhale and follow the arrows around the box. Trace the arrow and take a deep breath in. Move your nger across each color, as if. Breath box should last roughly 4.

Breath box should last roughly 4. Place your finger on a white dot. Trace the arrow and take a deep breath in. Imagine a colorful rainbow in the air in front of you. As you trace your finger along the rainbow take a deep breath in through your nose, until you. Pause at the end of. Imagine a rainbow in front of you, or use the one above. Move your finger from left to right. Start on the inhale and follow the arrows around the box. Move your nger across each color, as if.

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Breath Box Should Last Roughly 4.

Move your nger across each color, as if. Pause at the end of. Move your finger from left to right. As you trace your finger along the rainbow take a deep breath in through your nose, until you.

Notice How Your Breath Is Moving Deeper And Deeper Down To Your Belly.

Place your finger on a white dot. Imagine a rainbow in front of you, or use the one above. Start on the inhale and follow the arrows around the box. Imagine a colorful rainbow in the air in front of you.

Trace The Arrow And Take A Deep Breath In.

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