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You basically start with 3 reps in reserve and work up to 1 rir over a 6 wk mesocycle then do a deload wk (at least for the novice routines, the advanced may have less accumulation wks, not sure.) Link to download female templates. Rp diet app diet templates. Training templates ebooks fashion gifts cards freebies Video (.mp4.ts.avi.) audio (.mp3.wav.).
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